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Gymnastics Warm-Up — 15–20 Minutes 1. Light cardio — 3 min Jogging High knees Butt kicks Side shuffles 2. Joint mobility — 3 min Wrist circles × 10 each way Elbow circles × 10 Shoulder circles × 10 Hip circles × 10 Ankle circles × 10 3. Dynamic stretching — 5 min Arm swings × 15 Leg swings × 10 each leg Walking lunges × 10 Squat reach × 10 Inchworms × 5 4. Gymnastics preparation — 5–8 min Hollow hold: 20–30 sec × 2 Arch hold: 20–30 sec × 2 Plank: 30 sec × 2 Scapular push-ups × 10 Handstand wall
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Gymnastics Warm-Up — 15–20 Minutes 1. Light cardio — 3 min Jogging High knees Butt kicks Side shuffles 2. Joint mobility — 3 min Wrist circles × 10 each way Elbow circles × 10 Shoulder circles × 10 Hip circles × 10 Ankle circles × 10 3. Dynamic stretching — 5 min Arm swings × 15 Leg swings × 10 each leg Walking lunges × 10 Squat reach × 10 Inchworms × 5 4. Gymnastics preparation — 5–8 min Hollow hold: 20–30 sec × 2 Arch hold: 20–30 sec × 2 Plank: 30 sec × 2 Scapular push-ups × 10 Handstand wall
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